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Eating Well: Banana and Oats Pancakes
Pancakes, who doesn’t like some on a lazy Sunday? I do! But I don’t want to worry about counting my calories while I am enjoying my meal. This recipe allows me to do exactly that – with only 288 calories per 6 and no sugar or flour involved, this is a healthy breakfast alternative. PANCAKES INGREDIENTS 1 cup rolled oats 1 teaspoon baking powder 1 teaspoon cinnamon 1 medium banana, sliced 2 large eggs 1/2 cup plain Greek yogurt 4 tablespoons almond or soy milk METHOD Preheat a skillet over medium heat and coat with cooking oil. Add ingredients in a blender in the listed order and blend…
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Eating Well: Weekend Brunch Frittata
I love Italian food and frittata is one of my favourite brunch dishes. It’s easy and very delicious, and can be healthy depending on the ingredients you use. I love adding greens, such as spinach, rocket or broccoli, mushrooms and other healthy veggies I may have around. INGREDIENTS 1 onion (peeled and diced) 3-4 medium potatoes (peeled and diced) some spinach or rocket chopped 1 pack of mushrooms chopped 4-5 eggs some feta cheese salt (seasoning to taste) pepper (seasoning to taste) Italian herbs mix for seasoning METHOD Preheat oven at 200 degrees Celsius. Fry onions with a dash of oil until golden Add potatoes and fry until golden…
